10.3 km | 01:10:41 | 06:50/km日期: 2017-05-13 16:54 - 總爬升: 108 m - 卡路里: 665 Cal - 平均步頻: 186
Pace: 07'03" / 14'12" / 11'00" / 13'14" / 07'00" / 21'48" / 06'55" / 15'34" / 12'22" / 08'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'54" (+01'10") | 1000 / 3000 |
| 4 | | 06'52" (+01'08") | 1000 / 4000 |
| 5 | | 06'59" (+01'15") | 1000 / 5000 |
| 6 | | 07'13" (+01'29") | 1000 / 6000 |
| 7 | | 06'54" (+01'10") | 1000 / 7000 |
| 8 | | 07'23" (+01'39") | 1000 / 8000 |
| 9 | | 06'53" (+01'09") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 331 / 10331 |
5月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 14'12" | 00:21'15" |
| 3 | 11'00" | 00:32'15" |
| 4 | 13'14" | 00:45'29" |
| 5 | 07'00" | 00:52'29" |
| 6 | 21'48" | 01:14'17" |
| 7 | 06'55" | 01:21'12" |
| 8 | 15'34" | 01:36'46" |
| 9 | 12'22" | 01:49'08" |
| 10 | 08'32" | 01:57'40" |
| 10.3 | 06'07" | 01:59'42" |
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