17.7 km | 02:05:41 | 07:06/km日期: 2017-05-13 05:39 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99%
Pace: 06'14" / 05'58" / 06'05" / 06'05" / 06'10" / 08'16" / 07'06" / 06'32" / 06'57" / 06'58" / 15'05" / 06'30" / 06'42" / 06'49" / 06'52" / 06'59" / 06'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 08'15" (+02'17") | 1000 / 6000 |
| 7 | | 07'05" (+01'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'59") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 15'07" (+09'09") | 1000 / 11000 |
| 12 | | 06'30" (+00'32") | 1000 / 12000 |
| 13 | | 06'41" (+00'43") | 1000 / 13000 |
| 14 | | 06'49" (+00'51") | 1000 / 14000 |
| 15 | | 06'51" (+00'53") | 1000 / 15000 |
| 16 | | 06'59" (+01'01") | 1000 / 16000 |
| 17 | | 06'34" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" | 678 / 17678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 141.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 08'16" | 00:38'48" |
| 7 | 07'06" | 00:45'54" |
| 8 | 06'32" | 00:52'26" |
| 9 | 06'57" | 00:59'23" |
| 10 | 06'58" | 01:06'21" |
| 11 | 15'05" | 01:21'26" |
| 12 | 06'30" | 01:27'56" |
| 13 | 06'42" | 01:34'38" |
| 14 | 06'49" | 01:41'27" |
| 15 | 06'52" | 01:48'19" |
| 16 | 06'59" | 01:55'18" |
| 17 | 06'35" | 02:01'53" |
| 17.7 | 05'37" | 02:05'42" |
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