10.2 km | 00:51:38 | 05:04/km日期: 2024-10-29 17:09 - 平均心率: 143 - 卡路里: 527 Cal - 平均步頻: 188
Pace: 04'59" / 05'06" / 05'09" / 05'06" / 05'11" / 07'08" / 04'57" / 06'54" / 04'55" / 05'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'11" | 00:25'31" |
| 6 | 07'08" | 00:32'39" |
| 7 | 04'57" | 00:37'36" |
| 8 | 06'54" | 00:44'30" |
| 9 | 04'55" | 00:49'25" |
| 10 | 05'56" | 00:55'21" |
| 10.2 | 05'07" | 00:56'15" |
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