15.1 km | 01:30:59 | 06:00/km日期: 2017-05-14 06:05 - 平均心率: 146 - 卡路里: 817 Cal - 總步數: 16075 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'05" / 05'42" / 05'35" / 05'35" / 05'30" / 07'11" / 06'09" / 06'19" / 06'04" / 06'08" / 06'10" / 07'41" / 05'39" / 05'10" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'27") | 408 / 408 | 180 / 87 |
| 2 | | 05'48" (+00'56") | 407 / 816 | 179 / 96 |
| 3 | | 05'45" (+00'53") | 407 / 1223 | 181 / 95 |
| 4 | | 05'40" (+00'48") | 408 / 1632 | 181 / 96 |
| 5 | | 05'27" (+00'35") | 403 / 2035 | 182 / 100 |
| 6 | | 05'36" (+00'44") | 407 / 2442 | 183 / 96 |
| 7 | | 05'28" (+00'36") | 407 / 2850 | 183 / 99 |
| 8 | | 05'25" (+00'33") | 402 / 3252 | 185 / 99 |
| 9 | | 05'29" (+00'37") | 403 / 3655 | 184 / 98 |
| 10 | | 05'30" (+00'38") | 405 / 4060 | 185 / 97 |
| 11 | | 05'35" (+00'43") | 405 / 4465 | 186 / 95 |
| 12 | | 05'18" (+00'26") | 401 / 4867 | 183 / 102 |
| 13 | | 05'37" (+00'45") | 402 / 5269 | 181 / 97 |
| 14 | | 05'30" (+00'38") | 404 / 5674 | 187 / 96 |
| 15 | | 09'19" (+04'27") | 405 / 6080 | 111 / 96 |
| 16 | | 06'11" (+01'19") | 404 / 6484 | 179 / 90 |
| 17 | | 06'02" (+01'10") | 411 / 6895 | 180 / 92 |
| 18 | | 06'09" (+01'17") | 408 / 7304 | 180 / 90 |
| 19 | | 06'12" (+01'20") | 405 / 7709 | 181 / 88 |
| 20 | | 06'10" (+01'18") | 407 / 8117 | 181 / 89 |
| 21 | | 06'01" (+01'09") | 400 / 8518 | 182 / 90 |
| 22 | | 06'00" (+01'08") | 408 / 8926 | 182 / 91 |
| 23 | | 05'55" (+01'03") | 407 / 9333 | 180 / 93 |
| 24 | | 05'58" (+01'06") | 401 / 9735 | 179 / 93 |
| 25 | | 06'06" (+01'14") | 400 / 10136 | 179 / 91 |
| 26 | | 06'14" (+01'22") | 401 / 10537 | 179 / 89 |
| 27 | | 06'04" (+01'12") | 403 / 10941 | 181 / 90 |
| 28 | | 05'59" (+01'07") | 402 / 11343 | 180 / 92 |
| 29 | | 05'31" (+00'39") | 407 / 11750 | 184 / 98 |
| 30 | | 10'43" (+05'51") | 402 / 12153 | 110 / 84 |
| 31 | | 05'46" (+00'54") | 401 / 12554 | 185 / 93 |
| 32 | | 05'38" (+00'46") | 404 / 12958 | 187 / 94 |
| 33 | | 05'26" (+00'34") | 407 / 13365 | 189 / 96 |
| 34 | | 04'59" (+00'07") | 404 / 13770 | 189 / 105 |
| 35 | | 04'53" (+00'01") | 405 / 14175 | 190 / 107 |
| 36 | | 04'52" | 403 / 14578 | 187 / 109 |
| 37 | | 04'59" (+00'07") | 407 / 14986 | 185 / 107 |
| 38 | | 05'31" (+00'39") | 347 / 15333 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
129.69 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 07'11" | 00:35'38" |
| 7 | 06'09" | 00:41'47" |
| 8 | 06'19" | 00:48'06" |
| 9 | 06'04" | 00:54'10" |
| 10 | 06'08" | 01:00'18" |
| 11 | 06'10" | 01:06'28" |
| 12 | 07'41" | 01:14'09" |
| 13 | 05'39" | 01:19'48" |
| 14 | 05'10" | 01:24'58" |
| 15 | 05'04" | 01:30'02" |
| 15.1 | 06'07" | 01:30'56" |
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