19.6 km | 01:48:25 | 05:31/km日期: 2017-05-13 16:38 - 平均心率: 145 - 卡路里: 1130 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'03" / 05'08" / 05'20" / 05'40" / 05'17" / 05'17" / 05'18" / 05'26" / 05'36" / 06'26" / 05'27" / 05'34" / 05'23" / 05'52" / 06'12" / 05'36" / 05'47" / 06'06" / 05'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+01'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'52") | 1000 / 14000 |
| 15 | | 06'06" (+01'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'36") | 1000 / 16000 |
| 17 | | 05'43" (+00'46") | 1000 / 17000 |
| 18 | | 06'00" (+01'03") | 1000 / 18000 |
| 19 | | 05'48" (+00'51") | 1000 / 19000 |
| 20 | | 05'30" (+00'33") | 621 / 19621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'40" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'18" | 00:37'03" |
| 8 | 05'26" | 00:42'29" |
| 9 | 05'36" | 00:48'05" |
| 10 | 06'26" | 00:54'31" |
| 11 | 05'27" | 00:59'58" |
| 12 | 05'34" | 01:05'32" |
| 13 | 05'23" | 01:10'55" |
| 14 | 05'52" | 01:16'47" |
| 15 | 06'12" | 01:22'59" |
| 16 | 05'36" | 01:28'35" |
| 17 | 05'47" | 01:34'22" |
| 18 | 06'06" | 01:40'28" |
| 19 | 05'52" | 01:46'20" |
| 19.6 | 05'31" | 01:49'46" |
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