12.1 km | 01:10:46 | 05:51/km日期: 2017-05-17 07:24 - 地點: 一樣的圈圈 - 天氣: 舒暢 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 06'26" / 06'07" / 05'59" / 05'59" / 06'00" / 05'50" / 05'41" / 05'49" / 05'44" / 05'43" / 05'39" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 93 / 12093 |
5月累積里程 :
243.43 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'50" | 00:36'21" |
| 7 | 05'41" | 00:42'02" |
| 8 | 05'49" | 00:47'51" |
| 9 | 05'44" | 00:53'35" |
| 10 | 05'43" | 00:59'18" |
| 11 | 05'39" | 01:04'57" |
| 12 | 05'18" | 01:10'15" |
| 12.1 | 05'30" | 01:10'46" |
展開計圈分析
留言 
