10.0 km | 01:08:16 | 06:48/km日期: 2017-05-17 18:05 - 總爬升: 290 m - 平均心率: 154 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'26" / 06'47" / 07'01" / 07'10" / 07'01" / 07'15" / 06'59" / 06'46" / 06'46" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'47" (+00'40") | 1000 / 2000 |
| 3 | | 07'00" (+00'53") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+01'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'52") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 04'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
83.89 km 
Nike 螢光綠ZOOM WINFLO 累積 :
804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 07'01" | 00:20'14" |
| 4 | 07'10" | 00:27'24" |
| 5 | 07'01" | 00:34'25" |
| 6 | 07'15" | 00:41'40" |
| 7 | 06'59" | 00:48'39" |
| 8 | 06'46" | 00:55'25" |
| 9 | 06'46" | 01:02'11" |
| 10 | 06'08" | 01:08'19" |
| 10.0 | 04'33" | 01:08'24" |
展開計圈分析
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