17.0 km | 02:04:41 | 07:19/km日期: 2017-05-14 06:14 - 平均心率: 143 - 卡路里: 1318 Cal - 總步數: 19946 - 平均步頻: 159 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 61%
Pace: 08'36" / 06'50" / 07'00" / 07'05" / 08'01" / 07'36" / 07'44" / 06'52" / 06'42" / 06'21" / 11'14" / 06'36" / 06'54" / 06'48" / 06'09" / 07'11" / 06'28" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+02'29") | 1008 / 1008 | 160 / 72 |
| 2 | | 06'46" (+00'41") | 1010 / 2018 | 170 / 86 |
| 3 | | 06'56" (+00'51") | 1004 / 3022 | 162 / 88 |
| 4 | | 07'05" (+01'00") | 1006 / 4029 | 164 / 86 |
| 5 | | 07'59" (+01'54") | 1007 / 5036 | 149 / 83 |
| 6 | | 07'37" (+01'32") | 1006 / 6042 | 158 / 82 |
| 7 | | 07'45" (+01'40") | 1002 / 7045 | 157 / 81 |
| 8 | | 06'54" (+00'49") | 1002 / 8047 | 175 / 82 |
| 9 | | 06'42" (+00'37") | 1004 / 9052 | 177 / 84 |
| 10 | | 06'16" (+00'11") | 1007 / 10059 | 177 / 89 |
| 11 | | 11'11" (+05'06") | 1008 / 11067 | 111 / 80 |
| 12 | | 06'35" (+00'30") | 1005 / 12072 | 177 / 85 |
| 13 | | 06'51" (+00'46") | 1000 / 13072 | 172 / 84 |
| 14 | | 06'48" (+00'43") | 1001 / 14074 | 165 / 88 |
| 15 | | 06'05" | 1007 / 15081 | 178 / 92 |
| 16 | | 07'09" (+01'04") | 1001 / 16083 | 146 / 95 |
| 17 | | 06'23" (+00'18") | 1006 / 17089 | 153 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
103.57 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'50" | 00:15'26" |
| 3 | 07'00" | 00:22'26" |
| 4 | 07'05" | 00:29'31" |
| 5 | 08'01" | 00:37'32" |
| 6 | 07'36" | 00:45'08" |
| 7 | 07'44" | 00:52'52" |
| 8 | 06'52" | 00:59'44" |
| 9 | 06'42" | 01:06'26" |
| 10 | 06'21" | 01:12'47" |
| 11 | 11'14" | 01:24'01" |
| 12 | 06'36" | 01:30'37" |
| 13 | 06'54" | 01:37'31" |
| 14 | 06'48" | 01:44'19" |
| 15 | 06'09" | 01:50'28" |
| 16 | 07'11" | 01:57'39" |
| 17 | 06'28" | 02:04'07" |
| 17.0 | 17'26" | 02:04'41" |
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