22.8 km | 05:41:00 | 14:58/km日期: 2017-05-20 09:26 - 總爬升: 1102 m - 卡路里: 958 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 81%
Pace: 11'39" / 15'33" / 15'49" / 22'14" / 13'21" / 10'24" / 11'07" / 13'47" / 23'57" / 20'01" / 13'50" / 15'22" / 12'49" / 23'24" / 24'33" / 12'58" / 14'23" / 14'26" / 12'19" / 11'21" / 10'57" / 09'53" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+01'45") | 1001 / 1001 |
| 2 | | 15'32" (+05'40") | 1000 / 2002 |
| 3 | | 15'48" (+05'56") | 1000 / 3002 |
| 4 | | 22'12" (+12'20") | 1000 / 4002 |
| 5 | | 13'19" (+03'27") | 1000 / 5003 |
| 6 | | 10'24" (+00'32") | 1000 / 6003 |
| 7 | | 11'04" (+01'12") | 1003 / 7006 |
| 8 | | 13'45" (+03'53") | 1001 / 8007 |
| 9 | | 24'08" (+14'16") | 1000 / 9008 |
| 10 | | 19'45" (+09'53") | 1002 / 10010 |
| 11 | | 13'52" (+04'00") | 1000 / 11010 |
| 12 | | 15'18" (+05'26") | 1001 / 12012 |
| 13 | | 12'55" (+03'03") | 1001 / 13013 |
| 14 | | 23'19" (+13'27") | 1000 / 14014 |
| 15 | | 24'35" (+14'43") | 1000 / 15015 |
| 16 | | 13'04" (+03'12") | 1001 / 16016 |
| 17 | | 14'08" (+04'16") | 1000 / 17017 |
| 18 | | 14'31" (+04'39") | 1001 / 18018 |
| 19 | | 12'13" (+02'21") | 1001 / 19020 |
| 20 | | 11'31" (+01'39") | 1001 / 20021 |
| 21 | | 10'52" (+01'00") | 1001 / 21023 |
| 22 | | 09'52" | 1002 / 22026 |
| 23 | | 09'05" | 736 / 22762 |
5月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 15'33" | 00:27'12" |
| 3 | 15'49" | 00:43'01" |
| 4 | 22'14" | 01:05'15" |
| 5 | 13'21" | 01:18'36" |
| 6 | 10'24" | 01:29'00" |
| 7 | 11'07" | 01:40'07" |
| 8 | 13'47" | 01:53'54" |
| 9 | 23'57" | 02:17'51" |
| 10 | 20'01" | 02:37'52" |
| 11 | 13'50" | 02:51'42" |
| 12 | 15'22" | 03:07'04" |
| 13 | 12'49" | 03:19'53" |
| 14 | 23'24" | 03:43'17" |
| 15 | 24'33" | 04:07'50" |
| 16 | 12'58" | 04:20'48" |
| 17 | 14'23" | 04:35'11" |
| 18 | 14'26" | 04:49'37" |
| 19 | 12'19" | 05:01'56" |
| 20 | 11'21" | 05:13'17" |
| 21 | 10'57" | 05:24'14" |
| 22 | 09'53" | 05:34'07" |
| 22.8 | 09'05" | 05:41'03" |
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