15.3 km | 01:17:41 | 05:04/km日期: 2013-11-09 17:02 - 卡路里: 1264 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'29" / 05'01" / 04'49" / 04'46" / 04'53" / 04'54" / 04'48" / 04'57" / 05'07" / 04'54" / 05'04" / 05'14" / 05'13" / 05'13" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 3039 / 3039 |
| 2 | | 04'51" | 3056 / 6096 |
| 3 | | 04'57" (+00'06") | 3067 / 9163 |
| 4 | | 05'08" (+00'17") | 2923 / 12087 |
| 5 | | 05'10" (+00'19") | 3072 / 15159 |
| 6 | | 05'22" (+00'31") | 229 / 15388 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 04'46" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 05'07" | 00:44'44" |
| 10 | 04'54" | 00:49'38" |
| 11 | 05'04" | 00:54'42" |
| 12 | 05'14" | 00:59'56" |
| 13 | 05'13" | 01:05'09" |
| 14 | 05'13" | 01:10'22" |
| 15 | 05'16" | 01:15'38" |
| 15.3 | 06'40" | 01:17'41" |
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