28.2 km | 03:21:40 | 07:08/km日期: 2012-09-01 06:08 - 總爬升: 391 m - 卡路里: 1753 Cal
Pace: 06'27" / 06'52" / 05'51" / 06'07" / 05'46" / 05'32" / 05'40" / 05'28" / 05'35" / 08'04" / 06'12" / 06'28" / 07'14" / 08'11" / 08'51" / 05'34" / 08'29" / 07'51" / 10'34" / 08'45" / 07'15" / 05'40" / 07'16" / 06'40" / 09'15" / 09'24" / 07'25" / 07'26" / 07'37" /
9月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'52" | 00:13'19" |
| 3 | 05'51" | 00:19'10" |
| 4 | 06'07" | 00:25'17" |
| 5 | 05'46" | 00:31'03" |
| 6 | 05'32" | 00:36'35" |
| 7 | 05'40" | 00:42'15" |
| 8 | 05'28" | 00:47'43" |
| 9 | 05'35" | 00:53'18" |
| 10 | 08'04" | 01:01'22" |
| 11 | 06'12" | 01:07'34" |
| 12 | 06'28" | 01:14'02" |
| 13 | 07'14" | 01:21'16" |
| 14 | 08'11" | 01:29'27" |
| 15 | 08'51" | 01:38'18" |
| 16 | 05'34" | 01:43'52" |
| 17 | 08'29" | 01:52'21" |
| 18 | 07'51" | 02:00'12" |
| 19 | 10'34" | 02:10'46" |
| 20 | 08'45" | 02:19'31" |
| 21 | 07'15" | 02:26'46" |
| 22 | 05'40" | 02:32'26" |
| 23 | 07'16" | 02:39'42" |
| 24 | 06'40" | 02:46'22" |
| 25 | 09'15" | 02:55'37" |
| 26 | 09'24" | 03:05'01" |
| 27 | 07'25" | 03:12'26" |
| 28 | 07'26" | 03:19'52" |
| 28.2 | 07'36" | 03:21'40" |
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