11.2 km | 00:58:02 | 05:10/km日期: 2017-05-18 05:22 - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 05'24" / 04'56" / 05'04" / 04'39" / 05'17" / 05'15" / 05'27" / 05'16" / 05'18" / 05'25" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 2000 / 2000 |
| 2 | | 04'28" (+00'14") | 800 / 2800 |
| 3 | | 06'22" (+02'08") | 400 / 3199 |
| 4 | | 04'28" (+00'14") | 800 / 4000 |
| 5 | | 06'32" (+02'18") | 400 / 4400 |
| 6 | | 04'20" (+00'06") | 800 / 5200 |
| 7 | | 06'41" (+02'27") | 400 / 5600 |
| 8 | | 04'20" (+00'06") | 800 / 6400 |
| 9 | | 06'57" (+02'43") | 400 / 6800 |
| 10 | | 04'14" | 800 / 7600 |
| 11 | | 07'05" (+02'51") | 400 / 8000 |
| 12 | | 04'26" (+00'12") | 800 / 8800 |
| 13 | | 07'03" (+02'49") | 400 / 9200 |
| 14 | | 05'11" (+00'57") | 2000 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'39" | 00:20'03" |
| 5 | 05'17" | 00:25'20" |
| 6 | 05'15" | 00:30'35" |
| 7 | 05'27" | 00:36'02" |
| 8 | 05'16" | 00:41'18" |
| 9 | 05'18" | 00:46'36" |
| 10 | 05'25" | 00:52'01" |
| 11 | 05'05" | 00:57'06" |
| 11.2 | 04'45" | 00:58'03" |
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