18.5 km | 01:59:38 | 06:27/km日期: 2017-05-18 19:30 - 平均心率: 167 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'26" / 06'10" / 06'03" / 06'08" / 06'07" / 06'47" / 06'16" / 06'27" / 06'35" / 06'37" / 06'08" / 06'03" / 08'07" / 06'19" / 06'25" / 05'57" / 05'55" / 06'15" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'55") | 1000 / 1000 |
2 | | 06'09" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 06'07" (+00'13") | 1000 / 4000 |
5 | | 06'06" (+00'12") | 1000 / 5000 |
6 | | 06'47" (+00'53") | 1000 / 6000 |
7 | | 06'15" (+00'21") | 1000 / 7000 |
8 | | 06'26" (+00'32") | 1000 / 8000 |
9 | | 06'34" (+00'40") | 1000 / 9000 |
10 | | 06'36" (+00'42") | 1000 / 10001 |
11 | | 06'09" (+00'15") | 1000 / 11001 |
12 | | 06'02" (+00'08") | 1000 / 12001 |
13 | | 08'06" (+02'12") | 1000 / 13001 |
14 | | 06'19" (+00'25") | 1000 / 14001 |
15 | | 06'24" (+00'30") | 1000 / 15001 |
16 | | 05'56" (+00'02") | 1000 / 16001 |
17 | | 05'54" | 1000 / 17001 |
18 | | 06'14" (+00'20") | 1000 / 18001 |
19 | | 06'48" (+00'54") | 515 / 18517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.74 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'03" | 00:18'39" |
4 | 06'08" | 00:24'47" |
5 | 06'07" | 00:30'54" |
6 | 06'47" | 00:37'41" |
7 | 06'16" | 00:43'57" |
8 | 06'27" | 00:50'24" |
9 | 06'35" | 00:56'59" |
10 | 06'37" | 01:03'36" |
11 | 06'08" | 01:09'44" |
12 | 06'03" | 01:15'47" |
13 | 08'07" | 01:23'54" |
14 | 06'19" | 01:30'13" |
15 | 06'25" | 01:36'38" |
16 | 05'57" | 01:42'35" |
17 | 05'55" | 01:48'30" |
18 | 06'15" | 01:54'45" |
18.5 | 06'47" | 01:58'16" |