13.5 km | 02:49:26 | 12:31/km日期: 2017-05-19 19:26 - 總爬升: 826 m - 平均心率: 147 - 卡路里: 1109 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 75%
Pace: 08'36" / 08'44" / 07'29" / 13'59" / 16'46" / 26'22" / 31'30" / 10'05" / 07'06" / 08'10" / 11'02" / 06'26" / 09'22" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'08") | 1000 / 1000 |
| 2 | | 08'44" (+02'18") | 1000 / 2000 |
| 3 | | 07'28" (+01'02") | 1000 / 3000 |
| 4 | | 13'58" (+07'32") | 1000 / 4000 |
| 5 | | 16'46" (+10'20") | 1000 / 5000 |
| 6 | | 26'21" (+19'55") | 1000 / 6000 |
| 7 | | 31'30" (+25'04") | 1000 / 7000 |
| 8 | | 10'05" (+03'39") | 1000 / 8000 |
| 9 | | 07'05" (+00'39") | 1000 / 9000 |
| 10 | | 08'10" (+01'44") | 1000 / 10000 |
| 11 | | 11'01" (+04'35") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 09'21" (+02'55") | 1000 / 13000 |
| 14 | | 07'23" (+00'57") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'44" | 00:17'20" |
| 3 | 07'29" | 00:24'49" |
| 4 | 13'59" | 00:38'48" |
| 5 | 16'46" | 00:55'34" |
| 6 | 26'22" | 01:21'56" |
| 7 | 31'30" | 01:53'26" |
| 8 | 10'05" | 02:03'31" |
| 9 | 07'06" | 02:10'37" |
| 10 | 08'10" | 02:18'47" |
| 11 | 11'02" | 02:29'49" |
| 12 | 06'26" | 02:36'15" |
| 13 | 09'22" | 02:45'37" |
| 13.5 | 07'22" | 02:49'28" |
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