|  77.5 km | 03:25:45 | 22.6 km/h日期: 2017-05-27 06:20 - 總爬升: 670 m - 平均心率: 135 - 踏頻: 72 - 卡路里: 1370 Cal - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-11.97) | 1000 / 1000 | | 2 | | 26.28 (-11.22) | 1000 / 2000 | | 3 | | 15.52 (-21.98) | 1000 / 3000 | | 4 | | 25.71 (-11.79) | 1000 / 4000 | | 5 | | 21.56 (-15.94) | 1000 / 5000 |
| 6 | | 22.78 (-14.72) | 1000 / 6000 | | 7 | | 22.93 (-14.57) | 1000 / 7000 | | 8 | | 29.51 (-7.99) | 1000 / 8000 | | 9 | | 24.00 (-13.50) | 1000 / 9000 | | 10 | | 29.51 (-7.99) | 1000 / 10000 | | 11 | | 25.00 (-12.50) | 1000 / 11000 | | 12 | | 33.64 (-3.86) | 1000 / 12000 | | 13 | | 28.80 (-8.70) | 1000 / 13000 | | 14 | | 26.28 (-11.22) | 1000 / 14000 | | 15 | | 28.57 (-8.93) | 1000 / 15000 | | 16 | | 26.87 (-10.63) | 1000 / 16000 | | 17 | | 28.35 (-9.15) | 1000 / 17000 | | 18 | | 31.03 (-6.47) | 1000 / 18000 | | 19 | | 29.27 (-8.23) | 1000 / 19000 | | 20 | | 28.80 (-8.70) | 1000 / 20000 | | 21 | | 27.69 (-9.81) | 1000 / 21000 | | 22 | | 19.15 (-18.35) | 1000 / 22000 | | 23 | | 30.00 (-7.50) | 1000 / 23000 | | 24 | | 37.50 | 1000 / 24000 | | 25 | | 23.68 (-13.82) | 1000 / 25000 | | 26 | | 18.65 (-18.85) | 1000 / 26000 | | 27 | | 30.77 (-6.73) | 1000 / 27000 | | 28 | | 21.05 (-16.45) | 1000 / 28000 | | 29 | | 21.82 (-15.68) | 1000 / 29000 | | 30 | | 35.29 (-2.21) | 1000 / 30000 | | 31 | | 25.90 (-11.60) | 1000 / 31000 | | 32 | | 33.96 (-3.54) | 1000 / 32000 | | 33 | | 34.62 (-2.88) | 1000 / 33000 | | 34 | | 25.35 (-12.15) | 1000 / 34000 | | 35 | | 21.69 (-15.81) | 1000 / 35000 | | 36 | | 16.98 (-20.52) | 1000 / 36000 | | 37 | | 28.80 (-8.70) | 1000 / 37000 | | 38 | | 25.90 (-11.60) | 1000 / 38000 | | 39 | | 20.45 (-17.05) | 1000 / 39000 | | 40 | | 24.16 (-13.34) | 1000 / 40000 | | 41 | | 18.95 (-18.55) | 1000 / 41000 | | 42 | | 10.23 (-27.27) | 1000 / 42000 | | 43 | | 10.47 (-27.03) | 1000 / 43000 | | 44 | | 24.00 (-13.50) | 1000 / 44000 | | 45 | | 19.67 (-17.83) | 1000 / 45000 | | 46 | | 11.73 (-25.77) | 1000 / 46000 | | 47 | | 15.38 (-22.12) | 1000 / 47000 | | 48 | | 13.09 (-24.41) | 1000 / 48000 | | 49 | | 21.18 (-16.32) | 1000 / 49000 | | 50 | | 20.57 (-16.93) | 1000 / 50000 | | 51 | | 22.93 (-14.57) | 1000 / 51000 | | 52 | | 25.90 (-11.60) | 1000 / 52000 | | 53 | | 29.51 (-7.99) | 1000 / 53000 | | 54 | | 26.47 (-11.03) | 1000 / 54000 | | 55 | | 30.51 (-6.99) | 1000 / 55000 | | 56 | | 33.64 (-3.86) | 1000 / 56000 | | 57 | | 34.29 (-3.21) | 1000 / 57000 | | 58 | | 27.48 (-10.02) | 1000 / 58000 | | 59 | | 19.78 (-17.72) | 1000 / 59000 | | 60 | | 20.57 (-16.93) | 1000 / 60000 | | 61 | | 22.09 (-15.41) | 1000 / 61000 | | 62 | | 32.14 (-5.36) | 1000 / 62000 | | 63 | | 25.00 (-12.50) | 1000 / 63000 | | 64 | | 22.22 (-15.28) | 1000 / 64000 | | 65 | | 23.23 (-14.27) | 1000 / 65000 | | 66 | | 24.83 (-12.67) | 1000 / 66000 | | 67 | | 18.46 (-19.04) | 1000 / 67000 | | 68 | | 20.57 (-16.93) | 1000 / 68000 | | 69 | | 31.86 (-5.64) | 1000 / 69000 | | 70 | | 30.00 (-7.50) | 1000 / 70000 | | 71 | | 18.75 (-18.75) | 1000 / 71000 | | 72 | | 24.83 (-12.67) | 1000 / 72000 | | 73 | | 20.11 (-17.39) | 1000 / 73000 | | 74 | | 20.69 (-16.81) | 1000 / 74000 | | 75 | | 21.43 (-16.07) | 1000 / 75000 | | 76 | | 21.69 (-15.81) | 1000 / 76000 | | 77 | | 17.65 (-19.85) | 1000 / 77000 | | 78 | | 11.11 (-26.39) | 488 / 77488 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 151.27 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -0.2 % | | 2 | 17.1 | -0.2 % | | 3 | 7.3 | 0.0 % | | 4 | 25.5 | 1.0 % | | 5 | 17.7 | 0.0 % | | 6 | 12.5 | 3.0 % | | 7 | 19.0 | -0.2 % | | 8 | 29.3 | 0.0 % | | 9 | 19.1 | 2.5 % | | 10 | 29.3 | 2.0 % | | 11 | 19.5 | 2.0 % | | 12 | 33.3 | -0.2 % | | 13 | 28.6 | -0.4 % | | 14 | 23.8 | 2.0 % | | 15 | 28.6 | 0.0 % | | 16 | 26.5 | 1.3 % | | 17 | 25.2 | -0.4 % | | 18 | 31.0 | -0.2 % | | 19 | 29.0 | 1.6 % | | 20 | 28.6 | 2.0 % | | 21 | 27.5 | -0.2 % | | 22 | 4.4 | -0.2 % | | 23 | 30.0 | -0.4 % | | 24 | 37.1 | -1.4 % | | 25 | 23.7 | 3.6 % | | 26 | 18.7 | 5.7 % | | 27 | 30.5 | -5.4 % | | 28 | 20.9 | 4.7 % | | 29 | 21.7 | 3.7 % | | 30 | 35.3 | -1.6 % | | 31 | 25.5 | 2.6 % | | 32 | 34.0 | -1.4 % | | 33 | 34.6 | -3.8 % | | 34 | 25.4 | 3.2 % | | 35 | 21.6 | 2.8 % | | 36 | 17.0 | 4.9 % | | 37 | 28.8 | -1.1 % | | 38 | 25.7 | -0.5 % | | 39 | 20.3 | 3.0 % | | 40 | 24.2 | 4.3 % | | 41 | 18.8 | 6.2 % | | 42 | 4.1 | 7.4 % | | 43 | 7.3 | 6.2 % | | 44 | 24.0 | -4.2 % | | 45 | 19.6 | 4.8 % | | 46 | 11.7 | 6.4 % | | 47 | 15.3 | 4.8 % | | 48 | 13.1 | 4.7 % | | 49 | 21.2 | 4.8 % | | 50 | 20.6 | -1.4 % | | 51 | 22.8 | -6.0 % | | 52 | 5.0 | -5.3 % | | 53 | 29.3 | -7.1 % | | 54 | 26.5 | -6.9 % | | 55 | 30.5 | -3.0 % | | 56 | 33.3 | -4.2 % | | 57 | 34.3 | -2.5 % | | 58 | 27.3 | 5.0 % | | 59 | 19.8 | 4.0 % | | 60 | 19.1 | -0.8 % | | 61 | 22.1 | -0.2 % | | 62 | 31.9 | -1.3 % | | 63 | 23.4 | -0.7 % | | 64 | 18.6 | 2.0 % | | 65 | 23.2 | 1.0 % | | 66 | 23.4 | -0.2 % | | 67 | 13.4 | -0.2 % | | 68 | 16.1 | -0.4 % | | 69 | 30.3 | 2.0 % | | 70 | 31.0 | -0.2 % | | 71 | 1.4 | -0.4 % | | 72 | 22.5 | -0.8 % | | 73 | 18.2 | 0.0 % | | 74 | 17.1 | -0.3 % | | 75 | 20.6 | -0.2 % | | 76 | 19.6 | 0.0 % | | 77 | 13.3 | 0.0 % | | 77.5 | 3.9 | 2.0 % |
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