10.2 km | 00:52:40 | 05:08/km日期: 2017-05-23 17:28 - 總爬升: 114 m - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 05'56" / 05'36" / 25'45" / 04'50" / 06'04" / 04'56" / 04'41" / 04'28" / 04'36" / 04'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 500 / 500 |
| 2 | | 05'33" (+01'09") | 500 / 1000 |
| 3 | | 05'41" (+01'17") | 500 / 1500 |
| 4 | | 05'30" (+01'06") | 500 / 2000 |
| 5 | | 05'27" (+01'03") | 500 / 2500 |
| 6 | | 05'13" (+00'49") | 500 / 3000 |
| 7 | | 04'55" (+00'31") | 500 / 3500 |
| 8 | | 04'44" (+00'20") | 500 / 4000 |
| 9 | | 04'36" (+00'12") | 500 / 4500 |
| 10 | | 07'30" (+03'06") | 500 / 5000 |
| 11 | | 05'23" (+00'59") | 500 / 5500 |
| 12 | | 04'29" (+00'05") | 500 / 6000 |
| 13 | | 04'50" (+00'26") | 500 / 6500 |
| 14 | | 04'30" (+00'06") | 500 / 7000 |
| 15 | | 04'24" | 500 / 7500 |
| 16 | | 04'31" (+00'07") | 500 / 8000 |
| 17 | | 04'39" (+00'15") | 500 / 8500 |
| 18 | | 04'32" (+00'08") | 500 / 9000 |
| 19 | | 04'28" (+00'04") | 500 / 9500 |
| 20 | | 05'06" (+00'42") | 500 / 10000 |
| 21 | | 05'42" (+01'18") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
176.32 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 25'45" | 00:37'17" |
| 4 | 04'50" | 00:42'07" |
| 5 | 06'04" | 00:48'11" |
| 6 | 04'56" | 00:53'07" |
| 7 | 04'41" | 00:57'48" |
| 8 | 04'28" | 01:02'16" |
| 9 | 04'36" | 01:06'52" |
| 10 | 04'47" | 01:11'39" |
| 10.2 | 05'43" | 01:13'03" |
展開計圈分析
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