13.5 km | 01:13:41 | 05:28/km日期: 2017-05-22 05:27 - 總爬升: 115 m - 平均心率: 137 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'56" / 05'44" / 05'44" / 06'32" / 05'39" / 08'09" / 04'56" / 04'56" / 04'59" / 05'17" / 05'00" / 05'28" / 09'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+01'15") | 470 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 06'32" | 00:24'56" |
| 5 | 05'39" | 00:30'35" |
| 6 | 08'09" | 00:38'44" |
| 7 | 04'56" | 00:43'40" |
| 8 | 04'56" | 00:48'36" |
| 9 | 04'59" | 00:53'35" |
| 10 | 05'17" | 00:58'52" |
| 11 | 05'00" | 01:03'52" |
| 12 | 05'28" | 01:09'20" |
| 13 | 09'27" | 01:18'47" |
| 13.5 | 06'05" | 01:21'39" |
留言 
展開計圈分析
