20.5 km | 02:21:25 | 06:54/km日期: 2017-03-31 18:33 - 卡路里: 1663 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73%
Pace: 06'50" / 06'45" / 06'43" / 06'51" / 06'47" / 06'52" / 06'42" / 06'47" / 09'27" / 06'50" / 20'37" / 06'59" / 07'01" / 07'17" / 06'54" / 07'38" / 06'44" / 06'54" / 06'52" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'04" (+00'23") | 1000 / 11000 |
| 12 | | 06'59" (+00'18") | 1000 / 12000 |
| 13 | | 07'01" (+00'20") | 1000 / 13000 |
| 14 | | 07'17" (+00'36") | 1000 / 14000 |
| 15 | | 06'54" (+00'13") | 1000 / 15000 |
| 16 | | 07'36" (+00'55") | 1000 / 16000 |
| 17 | | 06'45" (+00'04") | 1000 / 17000 |
| 18 | | 06'53" (+00'12") | 1000 / 18000 |
| 19 | | 06'52" (+00'11") | 1000 / 19000 |
| 20 | | 06'55" (+00'14") | 1000 / 20000 |
| 21 | | 06'54" (+00'13") | 475 / 20475 |
3月累積里程 : 106.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'51" | 00:27'09" |
| 5 | 06'47" | 00:33'56" |
| 6 | 06'52" | 00:40'48" |
| 7 | 06'42" | 00:47'30" |
| 8 | 06'47" | 00:54'17" |
| 9 | 09'27" | 01:03'44" |
| 10 | 06'50" | 01:10'34" |
| 11 | 20'37" | 01:31'11" |
| 12 | 06'59" | 01:38'10" |
| 13 | 07'01" | 01:45'11" |
| 14 | 07'17" | 01:52'28" |
| 15 | 06'54" | 01:59'22" |
| 16 | 07'38" | 02:07'00" |
| 17 | 06'44" | 02:13'44" |
| 18 | 06'54" | 02:20'38" |
| 19 | 06'52" | 02:27'30" |
| 20 | 06'56" | 02:34'26" |
| 20.5 | 06'54" | 02:37'43" |
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