10.1 km | 00:54:14 | 05:22/km日期: 2017-05-15 14:34 - 卡路里: 795 Cal - 平均步頻: 178
Pace: 05'32" / 05'20" / 05'28" / 05'27" / 05'29" / 05'27" / 05'17" / 05'14" / 05'17" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'56" | 104 / 10104 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'27" | 00:32'43" |
| 7 | 05'17" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 9 | 05'17" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 10.1 | 04'57" | 00:54'15" |
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