10.3 km | 00:56:13 | 05:26/km日期: 2017-05-18 14:33 - 卡路里: 817 Cal - 平均步頻: 178
Pace: 05'49" / 05'19" / 05'34" / 05'38" / 05'35" / 05'24" / 04'59" / 05'18" / 05'21" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 330 / 10330 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 04'59" | 00:38'18" |
| 8 | 05'18" | 00:43'36" |
| 9 | 05'21" | 00:48'57" |
| 10 | 05'30" | 00:54'27" |
| 10.3 | 05'20" | 00:56'13" |
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