10.0 km | 00:53:13 | 05:18/km日期: 2017-05-21 04:32 - 卡路里: 790 Cal - 平均步頻: 188
Pace: 05'50" / 05'28" / 05'35" / 05'25" / 05'16" / 05'18" / 05'11" / 05'04" / 05'08" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'18" | 14 / 10014 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'16" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 05'04" | 00:43'07" |
| 9 | 05'08" | 00:48'15" |
| 10 | 04'55" | 00:53'10" |
| 10.0 | 03'34" | 00:53'13" |
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