15.8 km | 01:26:09 | 05:27/km日期: 2017-05-22 13:58 - 卡路里: 1242 Cal - 平均步頻: 178
Pace: 05'56" / 05'27" / 05'38" / 05'31" / 05'36" / 05'43" / 05'24" / 05'23" / 05'27" / 05'27" / 05'25" / 05'19" / 05'23" / 05'24" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'51" | 776 / 15776 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'43" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'27" | 00:50'05" |
| 10 | 05'27" | 00:55'32" |
| 11 | 05'25" | 01:00'57" |
| 12 | 05'19" | 01:06'16" |
| 13 | 05'23" | 01:11'39" |
| 14 | 05'24" | 01:17'03" |
| 15 | 05'21" | 01:22'24" |
| 15.8 | 04'50" | 01:26'10" |
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