26.0 km | 02:37:06 | 06:02/km日期: 2017-05-28 15:53 - 總爬升: 223 m - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1546 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'23" / 05'43" / 05'33" / 05'40" / 05'42" / 05'44" / 05'48" / 05'50" / 05'52" / 05'57" / 06'01" / 06'10" / 06'24" / 06'08" / 05'41" / 06'11" / 06'34" / 06'20" / 06'17" / 06'21" / 06'14" / 06'25" / 06'21" / 06'12" / 06'20" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 993 / 993 |
2 | | 05'41" (+00'17") | 1000 / 1993 |
3 | | 05'31" (+00'07") | 999 / 2993 |
4 | | 05'42" (+00'18") | 1001 / 3994 |
5 | | 05'41" (+00'17") | 998 / 4993 |
6 | | 05'44" (+00'20") | 998 / 5991 |
7 | | 05'47" (+00'23") | 1001 / 6993 |
8 | | 05'50" (+00'26") | 999 / 7992 |
9 | | 05'51" (+00'27") | 1001 / 8994 |
10 | | 05'57" (+00'33") | 997 / 9992 |
11 | | 06'00" (+00'36") | 1002 / 10994 |
12 | | 06'11" (+00'47") | 999 / 11994 |
13 | | 06'23" (+00'59") | 998 / 12992 |
14 | | 06'08" (+00'44") | 1001 / 13994 |
15 | | 05'40" (+00'16") | 997 / 14992 |
16 | | 06'10" (+00'46") | 1000 / 15993 |
17 | | 06'34" (+01'10") | 1001 / 16994 |
18 | | 06'20" (+00'56") | 999 / 17993 |
19 | | 06'16" (+00'52") | 1000 / 18994 |
20 | | 06'19" (+00'55") | 997 / 19992 |
21 | | 06'15" (+00'51") | 1002 / 20994 |
22 | | 06'24" (+01'00") | 998 / 21992 |
23 | | 06'20" (+00'56") | 1001 / 22994 |
24 | | 06'11" (+00'47") | 1000 / 23994 |
25 | | 06'19" (+00'55") | 1000 / 24994 |
26 | | 06'07" (+00'43") | 999 / 25993 |
27 | | 05'57" (+00'33") | 27 / 26021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
163.39 km new balance 870 v2 累積 :
1961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'43" | 00:11'06" |
3 | 05'33" | 00:16'39" |
4 | 05'40" | 00:22'19" |
5 | 05'42" | 00:28'01" |
6 | 05'44" | 00:33'45" |
7 | 05'48" | 00:39'33" |
8 | 05'50" | 00:45'23" |
9 | 05'52" | 00:51'15" |
10 | 05'57" | 00:57'12" |
11 | 06'01" | 01:03'13" |
12 | 06'10" | 01:09'23" |
13 | 06'24" | 01:15'47" |
14 | 06'08" | 01:21'55" |
15 | 05'41" | 01:27'36" |
16 | 06'11" | 01:33'47" |
17 | 06'34" | 01:40'21" |
18 | 06'20" | 01:46'41" |
19 | 06'17" | 01:52'58" |
20 | 06'21" | 01:59'19" |
21 | 06'14" | 02:05'33" |
22 | 06'25" | 02:11'58" |
23 | 06'21" | 02:18'19" |
24 | 06'12" | 02:24'31" |
25 | 06'20" | 02:30'51" |
26 | 06'07" | 02:36'58" |
26.0 | 05'21" | 02:37'05" |