10.6 km | 00:59:42 | 05:37/km日期: 2017-05-25 20:13 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'01" / 05'50" / 05'54" / 05'49" / 05'48" / 05'31" / 05'33" / 05'21" / 05'16" / 05'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
176.13 km 
kalenji kiprace 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'31" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'21" | 00:45'47" |
| 9 | 05'16" | 00:51'03" |
| 10 | 05'12" | 00:56'15" |
| 10.6 | 05'44" | 00:59'42" |
留言 
展開計圈分析
