10.0 km | 00:59:53 | 05:59/km日期: 2017-05-23 18:19 - 總爬升: 305 m - 平均心率: 167 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 05'56" / 05'51" / 07'57" / 05'45" / 17'09" / 05'53" / 11'53" / 06'04" / 21'56" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 03'45" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
142.44 km 
MIZUNO wave rider 18 累積 :
6149.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 07'57" | 00:19'44" |
| 4 | 05'45" | 00:25'29" |
| 5 | 17'09" | 00:42'38" |
| 6 | 05'53" | 00:48'31" |
| 7 | 11'53" | 01:00'24" |
| 8 | 06'04" | 01:06'28" |
| 9 | 21'56" | 01:28'24" |
| 10 | 05'59" | 01:34'23" |
| 10.0 | 05'57" | 01:34'25" |
展開計圈分析
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