4.6 km | 00:39:45 | 08:35/km日期: 2017-05-24 20:06 - 卡路里: 234 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 88%
Pace: 07'22" / 10'39" / 07'37" / 09'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'25") | 408 / 408 |
| 2 | | 37'49" (+34'32") | 52 / 460 |
| 3 | | 03'38" (+00'21") | 402 / 862 |
| 4 | | 01:06'33" (+03'16") | 30 / 892 |
| 5 | | 03'38" (+00'21") | 401 / 1294 |
| 6 | | 54'17" (+51'00") | 101 / 1396 |
| 7 | | 03'42" (+00'25") | 400 / 1796 |
| 8 | | 59'50" (+56'33") | 33 / 1830 |
| 9 | | 03'36" (+00'19") | 397 / 2227 |
| 10 | | 38'20" (+35'03") | 53 / 2281 |
| 11 | | 03'33" (+00'16") | 300 / 2581 |
| 12 | | 23'42" (+20'25") | 109 / 2691 |
| 13 | | 03'24" (+00'07") | 312 / 3004 |
| 14 | | 25'58" (+22'41") | 92 / 3096 |
| 15 | | 03'34" (+00'17") | 298 / 3394 |
| 16 | | 21'55" (+18'38") | 110 / 3504 |
| 17 | | 03'17" | 298 / 3803 |
| 18 | | 23'14" (+19'57") | 108 / 3911 |
| 19 | | 03'39" (+00'22") | 305 / 4217 |
| 20 | | 25'42" (+22'25") | 92 / 4310 |
| 21 | | 03'32" (+00'15") | 300 / 4610 |
| 22 | | 08'06" (+04'49") | 14 / 4625 |
Interval 6x400m + 6x300m (3:30/set)
5月累積里程 :
201.42 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'39" | 00:18'01" |
| 3 | 07'37" | 00:25'38" |
| 4 | 09'46" | 00:35'24" |
| 4.6 | 06'50" | 00:39'41" |
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展開計圈分析
