19.7 km | 02:19:42 | 07:04/km日期: 2017-05-26 05:28 - 總爬升: 209 m - 天氣: 陰 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'00" / 06'21" / 06'33" / 06'40" / 06'31" / 06'28" / 06'47" / 06'59" / 07'06" / 08'33" / 09'08" / 08'24" / 06'31" / 06'21" / 07'28" / 06'53" / 07'38" / 07'17" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1000 / 9000 |
| 10 | | 08'33" (+02'21") | 1000 / 10000 |
| 11 | | 09'08" (+02'56") | 1000 / 11000 |
| 12 | | 08'24" (+02'12") | 1000 / 12000 |
| 13 | | 06'30" (+00'18") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 07'27" (+01'15") | 1000 / 15000 |
| 16 | | 06'53" (+00'41") | 1000 / 16000 |
| 17 | | 07'37" (+01'25") | 1000 / 17000 |
| 18 | | 07'17" (+01'05") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 05'55" | 742 / 19742 |
5月累積里程 :
289.34 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'21" | 00:11'21" |
| 3 | 06'33" | 00:17'54" |
| 4 | 06'40" | 00:24'34" |
| 5 | 06'31" | 00:31'05" |
| 6 | 06'28" | 00:37'33" |
| 7 | 06'47" | 00:44'20" |
| 8 | 06'59" | 00:51'19" |
| 9 | 07'06" | 00:58'25" |
| 10 | 08'33" | 01:06'58" |
| 11 | 09'08" | 01:16'06" |
| 12 | 08'24" | 01:24'30" |
| 13 | 06'31" | 01:31'01" |
| 14 | 06'21" | 01:37'22" |
| 15 | 07'28" | 01:44'50" |
| 16 | 06'53" | 01:51'43" |
| 17 | 07'38" | 01:59'21" |
| 18 | 07'17" | 02:06'38" |
| 19 | 06'13" | 02:12'51" |
| 19.7 | 05'55" | 02:17'15" |
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