10.4 km | 00:59:59 | 05:46/km日期: 2017-05-26 09:53 - 總爬升: 175 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 06'09" / 05'37" / 05'56" / 05'47" / 05'53" / 05'45" / 05'56" / 05'53" / 05'46" / 05'41" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'55" (+00'18") | 1000 / 3000 |
4 | | 05'47" (+00'10") | 1000 / 4000 |
5 | | 05'52" (+00'15") | 1000 / 5000 |
6 | | 05'45" (+00'08") | 1000 / 6000 |
7 | | 05'56" (+00'19") | 1000 / 7000 |
8 | | 05'52" (+00'15") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'40" (+00'03") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 272 / 10272 |
5月累積里程 :
401.04 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'37" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 05'47" | 00:23'29" |
5 | 05'53" | 00:29'22" |
6 | 05'45" | 00:35'07" |
7 | 05'56" | 00:41'03" |
8 | 05'53" | 00:46'56" |
9 | 05'46" | 00:52'42" |
10 | 05'41" | 00:58'23" |
10.3 | 05'56" | 01:00'00" |