18.0 km | 01:53:54 | 06:19/km日期: 2013-11-14 19:26 - 地點: 高雄都會公園到第一科大 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1071 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'11" / 05'55" / 06'02" / 06'15" / 06'07" / 06'19" / 06'10" / 06'12" / 06'09" / 06'17" / 06'32" / 06'20" / 06'26" / 06'30" / 06'22" / 06'38" / 06'19" / 06'14" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 504 / 504 |
| 2 | | 06'08" (+00'20") | 504 / 1009 |
| 3 | | 06'02" (+00'14") | 493 / 1503 |
| 4 | | 05'48" | 510 / 2013 |
| 5 | | 05'51" (+00'03") | 502 / 2516 |
| 6 | | 06'09" (+00'21") | 505 / 3021 |
| 7 | | 06'08" (+00'20") | 501 / 3523 |
| 8 | | 06'24" (+00'36") | 499 / 4023 |
| 9 | | 06'02" (+00'14") | 505 / 4529 |
| 10 | | 06'11" (+00'23") | 500 / 5029 |
| 11 | | 06'25" (+00'37") | 498 / 5527 |
| 12 | | 06'14" (+00'26") | 514 / 6042 |
| 13 | | 06'13" (+00'25") | 497 / 6540 |
| 14 | | 05'58" (+00'10") | 502 / 7042 |
| 15 | | 06'11" (+00'23") | 498 / 7540 |
| 16 | | 06'17" (+00'29") | 508 / 8049 |
| 17 | | 05'58" (+00'10") | 504 / 8553 |
| 18 | | 06'16" (+00'28") | 501 / 9055 |
| 19 | | 06'16" (+00'28") | 503 / 9559 |
| 20 | | 06'19" (+00'31") | 503 / 10063 |
| 21 | | 06'33" (+00'45") | 506 / 10569 |
| 22 | | 06'29" (+00'41") | 498 / 11067 |
| 23 | | 06'13" (+00'25") | 506 / 11574 |
| 24 | | 06'32" (+00'44") | 499 / 12073 |
| 25 | | 06'18" (+00'30") | 504 / 12578 |
| 26 | | 06'29" (+00'41") | 507 / 13086 |
| 27 | | 06'26" (+00'38") | 504 / 13590 |
| 28 | | 06'36" (+00'48") | 502 / 14092 |
| 29 | | 06'08" (+00'20") | 502 / 14595 |
| 30 | | 06'42" (+00'54") | 504 / 15099 |
| 31 | | 06'29" (+00'41") | 500 / 15600 |
| 32 | | 06'41" (+00'53") | 503 / 16103 |
| 33 | | 06'09" (+00'21") | 503 / 16606 |
| 34 | | 06'28" (+00'40") | 506 / 17113 |
| 35 | | 06'15" (+00'27") | 497 / 17611 |
| 36 | | 06'02" (+00'14") | 513 / 18124 |
原本只想跑12K的,沒想到越跑越帶勁...就跑到18K了,也突破自己的最大里程極限
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 06'19" | 00:36'49" |
| 7 | 06'10" | 00:42'59" |
| 8 | 06'12" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 10 | 06'17" | 01:01'37" |
| 11 | 06'32" | 01:08'09" |
| 12 | 06'20" | 01:14'29" |
| 13 | 06'26" | 01:20'55" |
| 14 | 06'30" | 01:27'25" |
| 15 | 06'22" | 01:33'47" |
| 16 | 06'38" | 01:40'25" |
| 17 | 06'19" | 01:46'44" |
| 18 | 06'14" | 01:52'58" |
| 18.0 | 33'20" | 01:53'54" |
展開計圈分析
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