12.3 km | 01:12:51 | 05:55/km日期: 2017-05-26 16:31 - 總爬升: 404 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66%
Pace: 06'13" / 05'58" / 05'51" / 06'24" / 06'12" / 05'48" / 05'56" / 06'23" / 05'54" / 05'52" / 05'49" / 05'33" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 1000 / 1000 |
2 | | 05'57" (+00'25") | 1000 / 2000 |
3 | | 05'50" (+00'18") | 1000 / 3000 |
4 | | 06'05" (+00'33") | 1000 / 4000 |
5 | | 06'12" (+00'40") | 1000 / 5000 |
6 | | 05'47" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'24") | 1000 / 7000 |
8 | | 06'22" (+00'50") | 1000 / 8000 |
9 | | 05'54" (+00'22") | 1000 / 9000 |
10 | | 05'52" (+00'20") | 1000 / 10000 |
11 | | 05'49" (+00'17") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 06'02" (+00'30") | 210 / 12210 |
5月累積里程 :
401.04 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 05'51" | 00:18'02" |
4 | 06'24" | 00:24'26" |
5 | 06'12" | 00:30'38" |
6 | 05'48" | 00:36'26" |
7 | 05'56" | 00:42'22" |
8 | 06'23" | 00:48'45" |
9 | 05'54" | 00:54'39" |
10 | 05'52" | 01:00'31" |
11 | 05'49" | 01:06'20" |
12 | 05'33" | 01:11'53" |
12.2 | 06'01" | 01:13'09" |