7.6 km | 00:42:52 | 05:37/km日期: 2013-11-12 06:08 - 地點: 光明國小 - 天氣: 陰 - 卡路里: 439 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'35" / 05'48" / 05'45" / 06'01" / 05'56" / 06'07" / 06'12" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 230 / 230 |
| 2 | | 05'25" (+01'05") | 230 / 461 |
| 3 | | 05'29" (+01'09") | 230 / 691 |
| 4 | | 05'33" (+01'13") | 230 / 922 |
| 5 | | 05'55" (+01'35") | 230 / 1153 |
| 6 | | 05'29" (+01'09") | 230 / 1383 |
| 7 | | 05'42" (+01'22") | 230 / 1614 |
| 8 | | 05'46" (+01'26") | 230 / 1845 |
| 9 | | 05'20" (+01'00") | 230 / 2075 |
| 10 | | 05'38" (+01'18") | 230 / 2306 |
| 11 | | 05'38" (+01'18") | 230 / 2537 |
| 12 | | 05'46" (+01'26") | 230 / 2767 |
| 13 | | 05'38" (+01'18") | 230 / 2998 |
| 14 | | 05'29" (+01'09") | 230 / 3229 |
| 15 | | 05'55" (+01'35") | 230 / 3459 |
| 16 | | 05'38" (+01'18") | 230 / 3690 |
| 17 | | 05'42" (+01'22") | 230 / 3921 |
| 18 | | 05'29" (+01'09") | 230 / 4151 |
| 19 | | 05'38" (+01'18") | 230 / 4382 |
| 20 | | 05'51" (+01'31") | 230 / 4613 |
| 21 | | 05'33" (+01'13") | 230 / 4843 |
| 22 | | 05'33" (+01'13") | 230 / 5074 |
| 23 | | 05'51" (+01'31") | 230 / 5305 |
| 24 | | 05'46" (+01'26") | 230 / 5535 |
| 25 | | 05'42" (+01'22") | 230 / 5766 |
| 26 | | 05'51" (+01'31") | 230 / 5997 |
| 27 | | 05'29" (+01'09") | 230 / 6227 |
| 28 | | 05'59" (+01'39") | 230 / 6458 |
| 29 | | 05'42" (+01'22") | 230 / 6689 |
| 30 | | 05'38" (+01'18") | 230 / 6919 |
| 31 | | 05'55" (+01'35") | 230 / 7150 |
| 32 | | 05'25" (+01'05") | 230 / 7381 |
| 33 | | 05'33" (+01'13") | 230 / 7611 |
| 34 | | 06'22" (+02'02") | 10 / 7622 |
11月累積里程 :
206.31 km 
ASICS GT-2000 累積 :
2469.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 06'01" | 00:23'09" |
| 5 | 05'56" | 00:29'05" |
| 6 | 06'07" | 00:35'12" |
| 7 | 06'12" | 00:41'24" |
| 7.6 | 02'21" | 00:42'52" |
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