10.0 km | 00:49:57 | 04:59/km日期: 2017-05-28 14:24 - 卡路里: 863 Cal - 平均步頻: 178
Pace: 05'06" / 05'01" / 05'06" / 05'01" / 05'00" / 04'59" / 05'04" / 05'00" / 05'00" / 04'36" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'59" | 23 / 10023 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 05'04" | 00:35'17" |
| 8 | 05'00" | 00:40'17" |
| 9 | 05'00" | 00:45'17" |
| 10 | 04'36" | 00:49'53" |
| 10.0 | 03'35" | 00:49'58" |
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