17.6 km | 01:34:23 | 05:22/km日期: 2017-05-28 16:24 - 總爬升: 179 m - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 45%
Pace: 05'25" / 05'05" / 05'12" / 05'15" / 05'35" / 06'05" / 05'35" / 05'14" / 04'35" / 05'28" / 07'20" / 05'27" / 05'34" / 05'38" / 05'16" / 08'34" / 05'03" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'47") | 1000 / 1000 |
2 | | 05'08" (+00'30") | 1000 / 2000 |
3 | | 05'12" (+00'34") | 1000 / 3000 |
4 | | 05'16" (+00'38") | 1000 / 4000 |
5 | | 05'36" (+00'58") | 1000 / 5000 |
6 | | 06'05" (+01'27") | 1000 / 6000 |
7 | | 05'37" (+00'59") | 1000 / 7000 |
8 | | 05'13" (+00'35") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 05'29" (+00'51") | 1000 / 10000 |
11 | | 05'39" (+01'01") | 1000 / 11000 |
12 | | 05'27" (+00'49") | 1000 / 12000 |
13 | | 05'30" (+00'52") | 1000 / 13000 |
14 | | 05'32" (+00'54") | 1000 / 14000 |
15 | | 05'22" (+00'44") | 1000 / 15000 |
16 | | 05'41" (+01'03") | 1000 / 16000 |
17 | | 05'04" (+00'26") | 1000 / 17000 |
18 | | 04'28" | 555 / 17555 |
5月累積里程 :
201.42 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 05'12" | 00:15'42" |
4 | 05'15" | 00:20'57" |
5 | 05'35" | 00:26'32" |
6 | 06'05" | 00:32'37" |
7 | 05'35" | 00:38'12" |
8 | 05'14" | 00:43'26" |
9 | 04'35" | 00:48'01" |
10 | 05'28" | 00:53'29" |
11 | 07'20" | 01:00'49" |
12 | 05'27" | 01:06'16" |
13 | 05'34" | 01:11'50" |
14 | 05'38" | 01:17'28" |
15 | 05'16" | 01:22'44" |
16 | 08'34" | 01:31'18" |
17 | 05'03" | 01:36'21" |
17.6 | 04'49" | 01:39'02" |