|  78.7 km | 03:41:13 | 21.3 km/h日期: 2017-06-10 06:17 - 總爬升: 673 m - 平均心率: 144 - 踏頻: 70 - 卡路里: 1769 Cal - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-14.47) | 1000 / 1000 | | 2 | | 25.90 (-9.74) | 1000 / 2000 | | 3 | | 17.65 (-18.00) | 1000 / 3000 | | 4 | | 20.93 (-14.71) | 1000 / 4000 | | 5 | | 22.09 (-13.56) | 1000 / 5000 |
| 6 | | 24.00 (-11.64) | 1000 / 6000 | | 7 | | 26.28 (-9.37) | 1000 / 7000 | | 8 | | 23.38 (-12.27) | 1000 / 8000 | | 9 | | 22.93 (-12.71) | 1000 / 9000 | | 10 | | 27.48 (-8.16) | 1000 / 10000 | | 11 | | 25.00 (-10.64) | 1000 / 11000 | | 12 | | 31.86 (-3.79) | 1000 / 12000 | | 13 | | 35.64 | 1000 / 13000 | | 14 | | 25.90 (-9.74) | 1000 / 14000 | | 15 | | 28.80 (-6.84) | 1000 / 15000 | | 16 | | 29.27 (-6.38) | 1000 / 16000 | | 17 | | 29.51 (-6.14) | 1000 / 17000 | | 18 | | 27.27 (-8.37) | 1000 / 18000 | | 19 | | 29.03 (-6.61) | 1000 / 19000 | | 20 | | 26.87 (-8.78) | 1000 / 20000 | | 21 | | 27.07 (-8.58) | 1000 / 21000 | | 22 | | 17.22 (-18.42) | 1000 / 22000 | | 23 | | 25.35 (-10.29) | 1000 / 23000 | | 24 | | 31.03 (-4.61) | 1000 / 24000 | | 25 | | 28.80 (-6.84) | 1000 / 25000 | | 26 | | 16.29 (-19.35) | 1000 / 26000 | | 27 | | 27.69 (-7.95) | 1000 / 27000 | | 28 | | 26.47 (-9.17) | 1000 / 28000 | | 29 | | 16.74 (-18.90) | 1000 / 29000 | | 30 | | 31.58 (-4.06) | 1000 / 30000 | | 31 | | 31.86 (-3.79) | 1000 / 31000 | | 32 | | 23.84 (-11.80) | 1000 / 32000 | | 33 | | 30.51 (-5.14) | 1000 / 33000 | | 34 | | 30.51 (-5.14) | 1000 / 34000 | | 35 | | 21.18 (-14.47) | 1000 / 35000 | | 36 | | 14.57 (-21.07) | 1000 / 36000 | | 37 | | 21.95 (-13.69) | 1000 / 37000 | | 38 | | 22.50 (-13.14) | 1000 / 38000 | | 39 | | 19.15 (-16.49) | 1000 / 39000 | | 40 | | 18.95 (-16.70) | 1000 / 40000 | | 41 | | 14.46 (-21.19) | 1000 / 41000 | | 42 | | 16.14 (-19.50) | 1000 / 42000 | | 43 | | 9.07 (-26.58) | 1000 / 43000 | | 44 | | 18.18 (-17.46) | 1000 / 44000 | | 45 | | 24.00 (-11.64) | 1000 / 45000 | | 46 | | 10.94 (-24.70) | 1000 / 46000 | | 47 | | 10.84 (-24.80) | 1000 / 47000 | | 48 | | 11.11 (-24.53) | 1000 / 48000 | | 49 | | 14.57 (-21.07) | 1000 / 49000 | | 50 | | 15.86 (-19.78) | 1000 / 50000 | | 51 | | 16.07 (-19.57) | 1000 / 51000 | | 52 | | 21.30 (-14.34) | 1000 / 52000 | | 53 | | 31.03 (-4.61) | 1000 / 53000 | | 54 | | 29.03 (-6.61) | 1000 / 54000 | | 55 | | 28.57 (-7.07) | 1000 / 55000 | | 56 | | 30.00 (-5.64) | 1000 / 56000 | | 57 | | 26.09 (-9.56) | 1000 / 57000 | | 58 | | 35.29 (-0.35) | 1000 / 58000 | | 59 | | 23.08 (-12.57) | 1000 / 59000 | | 60 | | 19.78 (-15.86) | 1000 / 60000 | | 61 | | 11.84 (-23.80) | 1000 / 61000 | | 62 | | 14.75 (-20.89) | 1000 / 62000 | | 63 | | 22.50 (-13.14) | 1000 / 63000 | | 64 | | 29.51 (-6.14) | 1000 / 64000 | | 65 | | 24.83 (-10.82) | 1000 / 65000 | | 66 | | 24.49 (-11.15) | 1000 / 66000 | | 67 | | 29.27 (-6.38) | 1000 / 67000 | | 68 | | 27.48 (-8.16) | 1000 / 68000 | | 69 | | 25.17 (-10.47) | 1000 / 69000 | | 70 | | 22.93 (-12.71) | 1000 / 70000 | | 71 | | 23.38 (-12.27) | 1000 / 71000 | | 72 | | 24.16 (-11.48) | 1000 / 72000 | | 73 | | 26.67 (-8.98) | 1000 / 73000 | | 74 | | 20.34 (-15.30) | 1000 / 74000 | | 75 | | 19.46 (-16.18) | 1000 / 75000 | | 76 | | 25.35 (-10.29) | 1000 / 76000 | | 77 | | 23.38 (-12.27) | 1000 / 77000 | | 78 | | 20.34 (-15.30) | 1000 / 78000 | | 79 | | 15.65 (-19.99) | 685 / 78685 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 255.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 0.0 % | | 2 | 20.7 | -0.2 % | | 3 | 4.8 | 2.0 % | | 4 | 13.4 | 0.0 % | | 5 | 17.3 | 1.0 % | | 6 | 24.0 | 2.7 % | | 7 | 22.4 | -0.6 % | | 8 | 21.2 | 0.0 % | | 9 | 20.5 | 2.0 % | | 10 | 27.3 | 1.8 % | | 11 | 17.1 | 1.4 % | | 12 | 15.9 | 2.0 % | | 13 | 35.3 | -0.5 % | | 14 | 25.5 | 0.0 % | | 15 | 24.7 | 2.0 % | | 16 | 29.0 | 1.0 % | | 17 | 29.3 | 1.5 % | | 18 | 26.9 | -0.4 % | | 19 | 29.0 | 1.3 % | | 20 | 26.7 | 1.9 % | | 21 | 27.1 | 2.0 % | | 22 | 5.1 | 2.0 % | | 23 | 25.2 | -0.4 % | | 24 | 31.0 | -0.5 % | | 25 | 28.6 | 3.8 % | | 26 | 16.3 | 4.4 % | | 27 | 27.5 | -6.2 % | | 28 | 26.3 | 4.3 % | | 29 | 16.7 | 3.0 % | | 30 | 31.6 | -2.1 % | | 31 | 31.9 | -1.3 % | | 32 | 23.5 | 4.0 % | | 33 | 30.8 | -1.4 % | | 34 | 30.5 | -5.6 % | | 35 | 21.2 | 2.8 % | | 36 | 14.5 | 4.4 % | | 37 | 22.0 | -1.4 % | | 38 | 22.4 | 2.3 % | | 39 | 19.1 | 3.0 % | | 40 | 18.2 | -2.8 % | | 41 | 14.5 | 4.6 % | | 42 | 16.1 | 6.8 % | | 43 | 7.5 | 7.1 % | | 44 | 18.1 | -4.2 % | | 45 | 24.0 | -2.9 % | | 46 | 2.4 | 3.0 % | | 47 | 10.8 | 5.3 % | | 48 | 11.1 | 5.6 % | | 49 | 14.6 | 3.9 % | | 50 | 15.9 | 5.0 % | | 51 | 16.0 | 5.5 % | | 52 | 2.4 | -5.9 % | | 53 | 31.6 | -6.0 % | | 54 | 28.8 | -5.9 % | | 55 | 28.3 | -6.3 % | | 56 | 30.0 | -3.0 % | | 57 | 26.1 | -2.0 % | | 58 | 35.0 | -2.2 % | | 59 | 23.1 | 4.3 % | | 60 | 19.8 | -0.7 % | | 61 | 1.7 | -0.6 % | | 62 | 12.2 | -0.4 % | | 63 | 18.9 | -0.4 % | | 64 | 29.3 | -1.1 % | | 65 | 20.2 | -0.7 % | | 66 | 24.3 | -0.2 % | | 67 | 29.3 | -0.2 % | | 68 | 27.5 | -0.2 % | | 69 | 20.0 | -0.2 % | | 70 | 18.8 | -0.2 % | | 71 | 23.2 | 1.7 % | | 72 | 24.0 | -0.4 % | | 73 | 26.5 | -0.9 % | | 74 | 15.9 | -0.2 % | | 75 | 17.7 | -0.4 % | | 76 | 25.4 | 0.0 % | | 77 | 23.2 | 0.0 % | | 78 | 17.9 | -0.2 % | | 78.7 | 15.5 | -0.4 % |
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