21.9 km | 02:08:59 | 05:54/km日期: 2017-05-29 06:17 - 總爬升: 471 m - 平均心率: 144 - 卡路里: 1540 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 05'29" / 05'26" / 05'35" / 05'16" / 05'19" / 05'23" / 15'18" / 10'43" / 10'41" / 06'18" / 07'33" / 05'36" / 05'27" / 08'47" / 06'21" / 06'27" / 10'52" / 05'56" / 05'45" / 19'58" / 04'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+01'20") | 1000 / 7000 |
| 8 | | 07'00" (+02'04") | 1000 / 8000 |
| 9 | | 06'35" (+01'39") | 1000 / 9000 |
| 10 | | 06'17" (+01'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'59") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 07'00" (+02'04") | 1000 / 14000 |
| 15 | | 06'20" (+01'24") | 1000 / 15000 |
| 16 | | 06'27" (+01'31") | 1000 / 16000 |
| 17 | | 06'42" (+01'46") | 1000 / 17000 |
| 18 | | 05'38" (+00'42") | 1000 / 18000 |
| 19 | | 05'44" (+00'48") | 1000 / 19000 |
| 20 | | 05'42" (+00'46") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'40" (+00'44") | 853 / 21853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 15'18" | 00:47'46" |
| 8 | 10'43" | 00:58'29" |
| 9 | 10'41" | 01:09'10" |
| 10 | 06'18" | 01:15'28" |
| 11 | 07'33" | 01:23'01" |
| 12 | 05'36" | 01:28'37" |
| 13 | 05'27" | 01:34'04" |
| 14 | 08'47" | 01:42'51" |
| 15 | 06'21" | 01:49'12" |
| 16 | 06'27" | 01:55'39" |
| 17 | 10'52" | 02:06'31" |
| 18 | 05'56" | 02:12'27" |
| 19 | 05'45" | 02:18'12" |
| 20 | 19'58" | 02:38'10" |
| 21 | 04'56" | 02:43'06" |
| 21.9 | 05'40" | 02:47'57" |
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