15.8 km | 01:54:15 | 07:14/km日期: 2017-06-11 06:01 - 平均心率: 160 - 卡路里: 781 Cal - 總步數: 17752 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'13" / 06'06" / 05'49" / 06'39" / 05'50" / 05'42" / 06'38" / 14'24" / 06'07" / 07'10" / 06'11" / 09'29" / 08'07" / 06'17" / 08'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'50") | 404 / 404 | 175 / 89 |
| 2 | | 06'03" (+00'31") | 404 / 808 | 177 / 92 |
| 3 | | 05'53" (+00'21") | 407 / 1216 | 177 / 95 |
| 4 | | 05'59" (+00'27") | 403 / 1619 | 178 / 93 |
| 5 | | 06'06" (+00'34") | 403 / 2022 | 176 / 92 |
| 6 | | 05'48" (+00'16") | 407 / 2430 | 179 / 95 |
| 7 | | 05'42" (+00'10") | 400 / 2830 | 176 / 99 |
| 8 | | 05'41" (+00'09") | 403 / 3234 | 182 / 96 |
| 9 | | 07'57" (+02'25") | 402 / 3637 | 135 / 93 |
| 10 | | 05'43" (+00'11") | 404 / 4041 | 183 / 95 |
| 11 | | 05'54" (+00'22") | 406 / 4448 | 180 / 93 |
| 12 | | 05'45" (+00'13") | 404 / 4852 | 181 / 95 |
| 13 | | 05'33" (+00'01") | 404 / 5257 | 180 / 99 |
| 14 | | 05'32" | 400 / 5657 | 182 / 98 |
| 15 | | 05'55" (+00'23") | 405 / 6062 | 180 / 93 |
| 16 | | 07'14" (+01'42") | 400 / 6462 | 156 / 88 |
| 17 | | 06'16" (+00'44") | 403 / 6866 | 172 / 92 |
| 18 | | 05'52" (+00'20") | 409 / 7275 | 182 / 93 |
| 19 | | 05'56" (+00'24") | 401 / 7676 | 180 / 93 |
| 20 | | 26'43" (+21'11") | 400 / 8077 | 56 / 66 |
| 21 | | 06'02" (+00'30") | 405 / 8482 | 182 / 90 |
| 22 | | 06'13" (+00'41") | 409 / 8891 | 182 / 87 |
| 23 | | 06'02" (+00'30") | 402 / 9294 | 184 / 89 |
| 24 | | 06'05" (+00'33") | 402 / 9696 | 182 / 89 |
| 25 | | 08'41" (+03'09") | 404 / 10100 | 142 / 80 |
| 26 | | 06'17" (+00'45") | 402 / 10503 | 181 / 87 |
| 27 | | 06'07" (+00'35") | 400 / 10903 | 183 / 89 |
| 28 | | 05'53" (+00'21") | 401 / 11305 | 181 / 93 |
| 29 | | 06'07" (+00'35") | 402 / 11707 | 181 / 89 |
| 30 | | 14'22" (+08'50") | 407 / 12115 | 93 / 74 |
| 31 | | 06'01" (+00'29") | 401 / 12516 | 184 / 89 |
| 32 | | 11'45" (+06'13") | 402 / 12919 | 103 / 82 |
| 33 | | 06'02" (+00'30") | 403 / 13322 | 182 / 90 |
| 34 | | 05'58" (+00'26") | 401 / 13723 | 180 / 92 |
| 35 | | 06'47" (+01'15") | 405 / 14129 | 170 / 86 |
| 36 | | 10'44" (+05'12") | 405 / 14534 | 112 / 82 |
| 37 | | 06'27" (+00'55") | 400 / 14934 | 178 / 86 |
| 38 | | 06'15" (+00'43") | 407 / 15342 | 181 / 88 |
| 39 | | 06'14" (+00'42") | 400 / 15742 | 181 / 88 |
| 40 | | 06'22" (+00'50") | 180 / 15923 | 179 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
55.24 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 06'39" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 05'42" | 00:36'19" |
| 7 | 06'38" | 00:42'57" |
| 8 | 14'24" | 00:57'21" |
| 9 | 06'07" | 01:03'28" |
| 10 | 07'10" | 01:10'38" |
| 11 | 06'11" | 01:16'49" |
| 12 | 09'29" | 01:26'18" |
| 13 | 08'07" | 01:34'25" |
| 14 | 06'17" | 01:40'42" |
| 15 | 08'15" | 01:48'57" |
| 15.8 | 06'59" | 01:54'24" |
展開計圈分析
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