11.0 km | 01:02:17 | 05:39/km日期: 2017-05-30 19:35 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'00" / 05'41" / 05'25" / 05'34" / 05'55" / 05'31" / 05'25" / 05'35" / 05'39" / 05'47" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
176.13 km 
nike lunar racer 3 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'55" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'25" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'47" | 00:56'32" |
| 11 | 05'44" | 01:02'16" |
| 11.0 | 06'11" | 01:02'24" |
展開計圈分析
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