15.3 km | 01:18:48 | 05:09/km日期: 2017-05-31 14:02 - 卡路里: 1311 Cal - 平均步頻: 178
Pace: 04'41" / 04'46" / 04'59" / 04'54" / 05'05" / 05'18" / 05'14" / 05'10" / 05'09" / 05'11" / 05'12" / 05'17" / 05'24" / 05'34" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 05'34" (+00'54") | 1000 / 14000 |
| 15 | | 05'27" (+00'47") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 269 / 15269 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'59" | 00:14'26" |
| 4 | 04'54" | 00:19'20" |
| 5 | 05'05" | 00:24'25" |
| 6 | 05'18" | 00:29'43" |
| 7 | 05'14" | 00:34'57" |
| 8 | 05'10" | 00:40'07" |
| 9 | 05'09" | 00:45'16" |
| 10 | 05'11" | 00:50'27" |
| 11 | 05'12" | 00:55'39" |
| 12 | 05'17" | 01:00'56" |
| 13 | 05'24" | 01:06'20" |
| 14 | 05'34" | 01:11'54" |
| 15 | 05'27" | 01:17'21" |
| 15.3 | 05'27" | 01:18'49" |
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