21.3 km | 01:48:36 | 05:06/km日期: 2017-06-04 20:49 - 總爬升: 125 m - 平均心率: 148 - 卡路里: 1148 Cal - 總步數: 18899 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 99%
Pace: 05'30" / 05'08" / 05'12" / 05'09" / 05'13" / 05'09" / 05'06" / 05'04" / 05'06" / 05'10" / 05'06" / 05'04" / 05'08" / 05'03" / 05'07" / 05'07" / 04'36" / 05'07" / 05'03" / 05'05" / 04'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'41") | 1008 / 1008 | 179 / 102 |
| 2 | | 05'07" (+00'21") | 1001 / 2010 | 180 / 107 |
| 3 | | 05'12" (+00'26") | 1009 / 3019 | 178 / 107 |
| 4 | | 05'05" (+00'19") | 1001 / 4020 | 178 / 110 |
| 5 | | 05'12" (+00'26") | 1001 / 5022 | 176 / 108 |
| 6 | | 05'10" (+00'24") | 1004 / 6026 | 176 / 109 |
| 7 | | 05'04" (+00'18") | 1004 / 7030 | 179 / 109 |
| 8 | | 05'02" (+00'16") | 1004 / 8034 | 178 / 111 |
| 9 | | 05'04" (+00'18") | 1003 / 9037 | 177 / 110 |
| 10 | | 05'07" (+00'21") | 1007 / 10045 | 174 / 111 |
| 11 | | 05'04" (+00'18") | 1004 / 11049 | 174 / 112 |
| 12 | | 05'03" (+00'17") | 1000 / 12050 | 171 / 114 |
| 13 | | 05'08" (+00'22") | 1000 / 13050 | 170 / 114 |
| 14 | | 05'02" (+00'16") | 1004 / 14055 | 171 / 115 |
| 15 | | 05'05" (+00'19") | 1000 / 15056 | 172 / 113 |
| 16 | | 05'05" (+00'19") | 1005 / 16062 | 174 / 112 |
| 17 | | 04'46" | 1011 / 17074 | 172 / 121 |
| 18 | | 05'02" (+00'16") | 1003 / 18077 | 171 / 115 |
| 19 | | 05'02" (+00'16") | 1013 / 19090 | 169 / 117 |
| 20 | | 05'00" (+00'14") | 1002 / 20092 | 165 / 120 |
| 21 | | 04'50" (+00'04") | 1012 / 21105 | 163 / 126 |
| 22 | | 04'51" (+00'05") | 260 / 21365 | 157 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
163.52 km 
MIzuno WAVE EMPEROR TR 累積 :
880.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 05'04" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 05'10" | 00:51'47" |
| 11 | 05'06" | 00:56'53" |
| 12 | 05'04" | 01:01'57" |
| 13 | 05'08" | 01:07'05" |
| 14 | 05'03" | 01:12'08" |
| 15 | 05'07" | 01:17'15" |
| 16 | 05'07" | 01:22'22" |
| 17 | 04'36" | 01:26'58" |
| 18 | 05'07" | 01:32'05" |
| 19 | 05'03" | 01:37'08" |
| 20 | 05'05" | 01:42'13" |
| 21 | 04'50" | 01:47'03" |
| 21.3 | 05'57" | 01:48'36" |
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