16.0 km | 01:31:15 | 05:41/km日期: 2017-05-31 16:27 - 地點: 健身㐆 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 202
Pace: 06'21" / 05'53" / 05'39" / 05'32" / 05'38" / 05'34" / 05'42" / 05'33" / 07'51" / 05'30" / 05'38" / 05'34" / 05'39" / 05'50" / 05'43" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 05'37" (+00'08") | 36 / 16036 |
本月最後一天了，明天又是新的一個月了，六月完全沒有報全馬賽事囉！七月還有台南星光馬及田水超馬，八月預計報關山三連馬，想挑戰一下連跑三天馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 420.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 05'42" | 00:40'19" |
| 8 | 05'33" | 00:45'52" |
| 9 | 07'51" | 00:53'43" |
| 10 | 05'30" | 00:59'13" |
| 11 | 05'38" | 01:04'51" |
| 12 | 05'34" | 01:10'25" |
| 13 | 05'39" | 01:16'04" |
| 14 | 05'50" | 01:21'54" |
| 15 | 05'43" | 01:27'37" |
| 16 | 05'44" | 01:33'21" |
| 16.0 | 05'28" | 01:33'33" |
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