19.5 km | 03:17:32 | 10:08/km日期: 2017-05-28 06:15 - 平均心率: 157 - 卡路里: 1301 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 92%
Pace: 08'10" / 09'31" / 10'41" / 09'19" / 08'55" / 09'59" / 10'42" / 10'02" / 11'30" / 11'23" / 12'07" / 10'29" / 11'59" / 10'09" / 08'49" / 09'49" / 10'21" / 09'04" / 09'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" | 1000 / 1000 |
| 2 | | 09'31" (+00'46") | 1000 / 2000 |
| 3 | | 10'41" (+01'56") | 1000 / 3000 |
| 4 | | 09'19" (+00'34") | 1000 / 4000 |
| 5 | | 08'55" (+00'10") | 1000 / 5000 |
| 6 | | 09'58" (+01'13") | 1000 / 6000 |
| 7 | | 10'41" (+01'56") | 1000 / 7000 |
| 8 | | 10'02" (+01'17") | 1000 / 8000 |
| 9 | | 11'30" (+02'45") | 1000 / 9000 |
| 10 | | 11'22" (+02'37") | 1000 / 10000 |
| 11 | | 12'06" (+03'21") | 1000 / 11000 |
| 12 | | 10'29" (+01'44") | 1000 / 12000 |
| 13 | | 11'59" (+03'14") | 1000 / 13000 |
| 14 | | 10'08" (+01'23") | 1000 / 14000 |
| 15 | | 08'49" (+00'04") | 1000 / 15000 |
| 16 | | 09'48" (+01'03") | 1000 / 16000 |
| 17 | | 10'21" (+01'36") | 1000 / 17000 |
| 18 | | 09'03" (+00'18") | 1000 / 18000 |
| 19 | | 09'56" (+01'11") | 1000 / 19000 |
| 20 | | 08'38" | 466 / 19466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'31" | 00:17'41" |
| 3 | 10'41" | 00:28'22" |
| 4 | 09'19" | 00:37'41" |
| 5 | 08'55" | 00:46'36" |
| 6 | 09'59" | 00:56'35" |
| 7 | 10'42" | 01:07'17" |
| 8 | 10'02" | 01:17'19" |
| 9 | 11'30" | 01:28'49" |
| 10 | 11'23" | 01:40'12" |
| 11 | 12'07" | 01:52'19" |
| 12 | 10'29" | 02:02'48" |
| 13 | 11'59" | 02:14'47" |
| 14 | 10'09" | 02:24'56" |
| 15 | 08'49" | 02:33'45" |
| 16 | 09'49" | 02:43'34" |
| 17 | 10'21" | 02:53'55" |
| 18 | 09'04" | 03:02'59" |
| 19 | 09'56" | 03:12'55" |
| 19.5 | 08'45" | 03:17'00" |
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