10.4 km | 00:56:59 | 05:28/km日期: 2017-05-31 05:24 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 05'45" / 05'21" / 04'59" / 06'20" / 05'51" / 05'01" / 05'58" / 04'12" / 06'27" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'18") | 2000 / 2000 |
| 2 | | 04'51" (+00'36") | 1200 / 3200 |
| 3 | | 08'50" (+04'35") | 400 / 3600 |
| 4 | | 04'33" (+00'18") | 1200 / 4800 |
| 5 | | 09'07" (+04'52") | 400 / 5200 |
| 6 | | 04'26" (+00'11") | 1200 / 6400 |
| 7 | | 08'32" (+04'17") | 400 / 6800 |
| 8 | | 04'15" | 1200 / 8000 |
| 9 | | 08'21" (+04'06") | 400 / 8400 |
| 10 | | 05'05" (+00'50") | 2000 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 04'59" | 00:16'05" |
| 4 | 06'20" | 00:22'25" |
| 5 | 05'51" | 00:28'16" |
| 6 | 05'01" | 00:33'17" |
| 7 | 05'58" | 00:39'15" |
| 8 | 04'12" | 00:43'27" |
| 9 | 06'27" | 00:49'54" |
| 10 | 05'07" | 00:55'01" |
| 10.4 | 04'54" | 00:56'59" |
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