21.2 km | 01:53:44 | 05:22/km日期: 2017-05-28 04:57 - 卡路里: 1009 Cal - 平均步頻: 181
Pace: 06'17" / 05'56" / 06'06" / 06'25" / 05'57" / 05'55" / 05'42" / 05'09" / 04'57" / 05'24" / 05'03" / 04'28" / 04'58" / 05'13" / 05'03" / 05'04" / 05'51" / 05'14" / 05'05" / 04'46" / 04'33" / 04'11" /
太久沒運動了............
稍為加速心臟不是很舒服...........
還可以再拼個幾年而已也要邁入死亡之組了...........
最近周邊朋友們健康都出了狀況，漸漸有這想著，健康身體能帶朋友跑不完的人跑完這樣就滿足了...........
5月累積里程 :
118.97 km 
saucony S20265-2 累積 :
3559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'25" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'55" | 00:36'36" |
| 7 | 05'42" | 00:42'18" |
| 8 | 05'09" | 00:47'27" |
| 9 | 04'57" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 11 | 05'03" | 01:02'51" |
| 12 | 04'28" | 01:07'19" |
| 13 | 04'58" | 01:12'17" |
| 14 | 05'13" | 01:17'30" |
| 15 | 05'03" | 01:22'33" |
| 16 | 05'04" | 01:27'37" |
| 17 | 05'51" | 01:33'28" |
| 18 | 05'14" | 01:38'42" |
| 19 | 05'05" | 01:43'47" |
| 20 | 04'46" | 01:48'33" |
| 21 | 04'33" | 01:53'06" |
| 21.2 | 04'10" | 01:53'44" |
留言 
