8.5 km | 01:02:00 | 07:17/km日期: 2017-05-04 20:11 - 卡路里: 624 Cal - 平均步頻: 174
Pace: 05'09" / 05'45" / 05'43" / 06'25" / 06'05" / 08'39" / 06'55" / 06'18" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1850 / 1850 |
| 2 | | 05'39" (+00'15") | 883 / 2733 |
| 3 | | 06'08" (+00'44") | 162 / 2896 |
| 4 | | 06'06" (+00'42") | 817 / 3714 |
| 5 | | 09'22" (+03'58") | 106 / 3820 |
| 6 | | 05'36" (+00'12") | 892 / 4713 |
| 7 | | 10'36" (+05'12") | 94 / 4807 |
| 8 | | 06'18" (+00'54") | 791 / 5599 |
| 9 | | 10'50" (+05'26") | 92 / 5691 |
| 10 | | 09'32" (+04'08") | 524 / 6215 |
| 11 | | 19'02" (+13'38") | 52 / 6268 |
| 12 | | 06'13" (+00'49") | 802 / 7070 |
| 13 | | 12'09" (+06'45") | 82 / 7152 |
| 14 | | 05'51" (+00'27") | 853 / 8005 |
| 15 | | 18'41" (+13'17") | 53 / 8059 |
| 16 | | 22'05" (+16'41") | 452 / 8511 |
5月累積里程 : 98.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'45" | 00:10'54" |
| 3 | 05'43" | 00:16'37" |
| 4 | 06'25" | 00:23'02" |
| 5 | 06'05" | 00:29'07" |
| 6 | 08'39" | 00:37'46" |
| 7 | 06'55" | 00:44'41" |
| 8 | 06'18" | 00:50'59" |
| 8.5 | 21'31" | 01:02'00" |
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