6.0 km | 00:46:18 | 07:43/km日期: 2017-05-31 20:07 - 卡路里: 331 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 73%
Pace: 07'17" / 07'01" / 07'03" / 07'31" / 08'20" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'50") | 406 / 406 |
| 2 | | 35'18" (+32'10") | 53 / 460 |
| 3 | | 03'51" (+00'43") | 392 / 852 |
| 4 | | 22'57" (+19'49") | 86 / 939 |
| 5 | | 03'37" (+00'29") | 404 / 1343 |
| 6 | | 21'49" (+18'41") | 92 / 1435 |
| 7 | | 03'31" (+00'23") | 397 / 1832 |
| 8 | | 21'43" (+18'35") | 99 / 1931 |
| 9 | | 03'37" (+00'29") | 403 / 2335 |
| 10 | | 19'10" (+16'02") | 106 / 2441 |
| 11 | | 03'50" (+00'42") | 399 / 2840 |
| 12 | | 21'56" (+18'48") | 89 / 2930 |
| 13 | | 03'36" (+00'28") | 296 / 3226 |
| 14 | | 15'50" (+12'42") | 153 / 3380 |
| 15 | | 03'32" (+00'24") | 296 / 3676 |
| 16 | | 26'20" (+23'12") | 94 / 3770 |
| 17 | | 03'30" (+00'22") | 289 / 4059 |
| 18 | | 18'26" (+15'18") | 136 / 4196 |
| 19 | | 03'39" (+00'31") | 296 / 4492 |
| 20 | | 18'04" (+14'56") | 131 / 4624 |
| 21 | | 03'38" (+00'30") | 292 / 4917 |
| 22 | | 19'25" (+16'17") | 126 / 5043 |
| 23 | | 03'17" (+00'09") | 182 / 5225 |
| 24 | | 26'01" (+22'53") | 53 / 5279 |
| 25 | | 03'08" | 190 / 5470 |
| 26 | | 25'41" (+22'33") | 73 / 5543 |
| 27 | | 03'23" (+00'15") | 186 / 5730 |
| 28 | | 31'03" (+27'55") | 60 / 5790 |
| 29 | | 03'20" (+00'12") | 189 / 5979 |
| 30 | | 05'42" (+02'34") | 14 / 5994 |
Interval 6x400m(3:30/set) + 5x300m(3:00/set)
+ 4x200m(2:30/set)
5月累積里程 :
201.42 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 07'31" | 00:28'52" |
| 5 | 08'20" | 00:37'12" |
| 6.0 | 09'03" | 00:46'13" |
展開計圈分析
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