15.2 km | 01:16:04 | 05:00/km日期: 2013-11-12 17:23 - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'42" / 04'58" / 05'03" / 05'00" / 05'02" / 05'05" / 04'54" / 05'01" / 05'02" / 04'55" / 05'04" / 05'03" / 05'01" / 05'06" / 04'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 3013 / 3013 |
| 2 | | 05'01" (+00'07") | 3080 / 6093 |
| 3 | | 04'59" (+00'05") | 3056 / 9150 |
| 4 | | 05'00" (+00'06") | 3038 / 12188 |
| 5 | | 04'57" (+00'03") | 3043 / 15232 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'58" | 00:09'40" |
| 3 | 05'03" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 05'02" | 00:24'45" |
| 6 | 05'05" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 05'01" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 11 | 05'04" | 00:54'46" |
| 12 | 05'03" | 00:59'49" |
| 13 | 05'01" | 01:04'50" |
| 14 | 05'06" | 01:09'56" |
| 15 | 04'50" | 01:14'46" |
| 15.2 | 06'44" | 01:16'04" |
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