12.0 km | 01:01:40 | 05:07/km日期: 2013-11-13 17:27 - 卡路里: 981 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'13" / 05'29" / 05'20" / 05'04" / 05'07" / 05'09" / 05'09" / 05'04" / 05'07" / 04'28" / 05'00" / 05'07" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 3039 / 3039 |
| 2 | | 05'06" (+00'02") | 3045 / 6084 |
| 3 | | 05'04" | 3040 / 9125 |
| 4 | | 04'53" | 2953 / 12079 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 04'28" | 00:51'10" |
| 11 | 05'00" | 00:56'10" |
| 12 | 05'07" | 01:01'17" |
| 12.0 | 29'29" | 01:01'40" |
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