8.3 km | 00:58:48 | 07:06/km日期: 2017-06-04 15:24 - 平均心率: 141 - 卡路里: 403 Cal - 平均步頻: 176
Pace: 06'31" / 06'21" / 08'56" / 07'17" / 07'12" / 11'50" / 07'21" / 07'11" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'08") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'46" (+00'25") | 1000 / 3000 |
4 | | 07'17" (+00'56") | 1000 / 4000 |
5 | | 07'11" (+00'50") | 1000 / 5000 |
6 | | 07'51" (+01'30") | 1000 / 6000 |
7 | | 07'21" (+01'00") | 1000 / 7000 |
8 | | 07'10" (+00'49") | 1000 / 8000 |
9 | | 08'37" (+02'16") | 265 / 8265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
57.78 km Mizuno Wave Rider 18(W) 24.5 累積 :
716.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 08'56" | 00:21'48" |
4 | 07'17" | 00:29'05" |
5 | 07'12" | 00:36'17" |
6 | 11'50" | 00:48'07" |
7 | 07'21" | 00:55'28" |
8 | 07'11" | 01:02'39" |
8.3 | 08'38" | 01:04'57" |