10.0 km | 00:41:40 | 04:09/km日期: 2017-06-06 19:20 - 平均心率: 172 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 04'15" / 04'11" / 04'06" / 04'10" / 04'10" / 04'10" / 04'15" / 04'16" / 04'12" / 03'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'39") | 500 / 500 |
| 2 | | 04'14" (+00'37") | 500 / 1000 |
| 3 | | 04'09" (+00'32") | 500 / 1500 |
| 4 | | 04'11" (+00'34") | 500 / 2000 |
| 5 | | 04'03" (+00'26") | 500 / 2500 |
| 6 | | 04'09" (+00'32") | 500 / 3000 |
| 7 | | 04'10" (+00'33") | 500 / 3500 |
| 8 | | 04'08" (+00'31") | 500 / 4000 |
| 9 | | 04'03" (+00'26") | 500 / 4500 |
| 10 | | 04'16" (+00'39") | 500 / 5000 |
| 11 | | 04'10" (+00'33") | 500 / 5500 |
| 12 | | 04'09" (+00'32") | 500 / 6000 |
| 13 | | 04'10" (+00'33") | 500 / 6500 |
| 14 | | 04'19" (+00'42") | 500 / 7000 |
| 15 | | 04'23" (+00'46") | 500 / 7500 |
| 16 | | 04'08" (+00'31") | 500 / 8000 |
| 17 | | 04'08" (+00'31") | 500 / 8500 |
| 18 | | 04'14" (+00'37") | 500 / 9000 |
| 19 | | 04'09" (+00'32") | 500 / 9500 |
| 20 | | 03'37" | 500 / 10000 |
| 21 | | 03'14" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 127.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'06" | 00:12'32" |
| 4 | 04'10" | 00:16'42" |
| 5 | 04'10" | 00:20'52" |
| 6 | 04'10" | 00:25'02" |
| 7 | 04'15" | 00:29'17" |
| 8 | 04'16" | 00:33'33" |
| 9 | 04'12" | 00:37'45" |
| 10 | 03'53" | 00:41'38" |
| 10.0 | 03'48" | 00:41'41" |
展開計圈分析
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