12.0 km | 01:00:26 | 05:01/km日期: 2017-06-06 19:43 - 地點: 光明河濱公園 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 03'30" / 05'06" / 05'33" / 04'46" / 04'56" / 05'01" / 05'04" / 04'57" / 05'07" / 05'27" / 04'47" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 1000 / 1000 |
2 | | 05'06" (+00'21") | 1000 / 2000 |
3 | | 05'01" (+00'16") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'55" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'16") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 04'57" (+00'12") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 05'06" (+00'21") | 1000 / 10000 |
11 | | 04'47" (+00'02") | 1000 / 11000 |
12 | | 05'01" (+00'16") | 1000 / 12000 |
13 | | 06'23" (+01'38") | 28 / 12028 |
6月累積里程 :
34.06 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'06" | 00:08'36" |
3 | 05'33" | 00:14'09" |
4 | 04'46" | 00:18'55" |
5 | 04'56" | 00:23'51" |
6 | 05'01" | 00:28'52" |
7 | 05'04" | 00:33'56" |
8 | 04'57" | 00:38'53" |
9 | 05'07" | 00:44'00" |
10 | 05'27" | 00:49'27" |
11 | 04'47" | 00:54'14" |
12 | 05'45" | 00:59'59" |
12.0 | 05'52" | 01:00'09" |